![]() When you sleep on your side, you might end up putting pressure on your shoulder, elbow, wrist and hand. If you’re prone to joint problems like carpal tunnel syndrome, side sleeping could also pose more problems.Sleeping on the side with the pressure-related eye problem could increase the pressure in the eye on the side you sleep. If you have glaucoma, you might want to avoid side sleeping.So if you have chronic heart problems, you might want to check with your doctor about what the optimal sleep position might be. ![]() For heart disease, some people have reported having chest pain and problems breathing when on their left side.Side sleeping can keep your neck in a more natural position.īelow are some disadvantages, as listed by Columbia University. Have you ever slept on your stomach and had neck pain the next morning? That’s because when you sleep on your stomach, you turn your head an unnatural 90 degrees.If you’re pregnant, sleeping on your side means the baby is putting less pressure on the organs and veins than it would if you were sleeping on your back or right side. Left-side sleeping is the preferred sleeping position for pregnant women.Side sleeping tends to take the pressure off the spine, as long as you’re sleeping on a mattress that supports the spine while side sleeping. If you have regular back pain, sleeping on your side also could help.If you don’t like the idea of sleeping on an incline to lessen heartburn symptoms, left-side sleeping could help. Sleeping on your right side only aggravates heartburn. Sleeping on your side can reduce heartburn, though it has to be on your left side.Sleeping on your side can avoid this whole issue. According to the Mayo Clinic, lying on your back allows your tongue to fall backward, narrowing the airway. Sleeping on your side can reduce snoring. ![]() Below we’ll cover when you should sleep on your side, training methods for how to sleep on your side and even which mattresses and pillows are best for side sleepers. Once your body learns to stay on its side, it becomes muscle memory, and you’re less likely to roll back over. How are you supposed to control whether you are sleeping on your side or not?īut, it’s actually fairly easy to train yourself to sleep on your side. Training yourself to sleep in certain positions can seem like an impossible task. For more information, please see How we make money. All information is presented without any warranty or guarantee to you. ![]() And the advertised offers may be subject to additional terms and conditions of the advertiser. So, your actual offer terms from an advertiser may be different than the offer terms on this site. We strive to keep our information accurate and up-to-date, but some information may not be current. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. Many, but not all, of the offers and clickable hyperlinks (such as a “Next” button) that appear on this site are from companies that compensate us. To support our work, we are paid for providing advertising services. Our reporters create honest, accurate, and objective content to help you make decisions.
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